Supported one-to-one
A private practice shaped around your breath, mobility, and pace.
Restorative yoga for people who carry the day in their shoulders.
Private and tiny-group sessions for beginners, desk workers, and anyone returning to movement at a gentler pace.
Slow enough to be repeatable at home.
- Prop-supportedBlocks, blankets, and bolsters make each shape stable before asking for more depth.
- Beginner-clearEach cue names what to do, what to skip, and how to leave the pose without rushing.
- Home-carryableStudents leave with a short sequence that fits into an ordinary evening.
The class felt quiet without feeling empty.
Mila made space for tight shoulders, anxious pacing, and all the ordinary reasons people delay rest. I left with three movements I could actually repeat at home.
Packages.
Small-group restore
A quiet shared practice with generous setup time and clear guidance.
Evening shoulder release
A short home sequence for the neck, upper back, breath, and end of day.
Weekly rhythm.
Sample times, confirmed directly with Mila.
Tuesday · 18:00Restorative basicsprivate or pair
Thursday · 07:30Morning resettiny group
Saturday · 10:00Slow shoulders6 people
Ask Mila about a first session.
Write or call to ask about fit and availability. This static Micro demo has no form; enquiry stays direct.
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